lnpilatesFeb 9, 20225 minGreat daily yoga flows to clear negative energyUpdated: Jun 18, 2021 How to use pranayama to help release negative emotions and move on: Basic breathwork Sit cross-legged with a tall...
lnpilatesFeb 9, 20222 minHow to choose the Yoga type that’s right for youWant to start practicing yoga but not sure where to begin. Here are some of the various styles of yoga and benefits of each. Types of...
lnpilatesFeb 9, 20223 minThe best outdoor spots to practice yoga in AustinWith more than 300 days of sunshine annually in Austin, why not move your yoga practice outdoors? Local yogis and visitors can find...